Zero to 5K 4+

Name: Zero to 5K
Rating: 3 (2 reviews)
Author: Sebastien Gamache

Sebastien Gamache

- 3,0 • 2 értékelés

- Ingyenes
- Appbeli vásárlást kínál

Leírás

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!

The app will guide you through each stage, letting you know when and for how long to run or walk.

While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.

If the stage you are at is too difficult, there is no problem with going back a few stages.

Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.

Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level.
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.

You can also manual adjust the min and max desired heart rate.

2023. febr. 21.

Verzió 2.0

App Changes:
- Made all 9 stages free, allowing everyone to go from 0 to 5k at no expenses. The #1 goal of this app is to enable people to run 5k, so we're making this feature free.
- Heart rate training is rebranded to Zero to 5k Plus+ and still requires an in-app purchase to use. Anyone who purchased full access will continue to have access to this feature.

3,0 / 5

2 értékelés

Could be better

It would be a great app if it say commands loudly to my airpod. I see switches between walking and running only on my apple watch. I gave all licenses to the app on my I phone.

Thank you for your feedback. The app uses local notifications to send out instructions to run / walk. The notifications when the Apple Watch is "on" don't have sound and have a slight delay, this may be why you are not hearing the commands/instructions with your AirPods. I am working on a major update for the app, and the notifications on the Apple Watch should be resolved then. Sorry for the inconvenience.

You can always contact me using the contact info on the App Store description to discuss further.

Cheers,
Seb

A fejlesztő (Sebastien Gamache) jelezte, hogy az app adatvédelmi gyakorlatai az alább ismertetettek szerint az adatok kezelésére is kiterjedhetnek.További információkért tekintse meg a következőt: fejlesztő adatvédelmi szabályzata.

Nem történik adatgyűjtés

A fejlesztő semmilyen adatot nem gyűjt ebből az appból.

Az adatvédelmi gyakorlatok eltérőek lehetnek az Ön által használt funkciók vagy életkora alapján. Bővebben

Információ

Szolgáltató

A szolgáltató – Sebastien Gamache – az app kereskedőjeként tüntette fel magát, és megerősítette, hogy a termék vagy szolgáltatás megfelel az európai uniós jogszabályoknak.

Cím: 322 Eglinton Ave. E Toronto Ontario M4P 1L6 Kanada
Telefonszám: +1 6474541376
E-mail-cím: support@sirseb.com

Méret

20,8 MB

Kategória

Egészség és fitnesz

Kompatibilitás