5 Minute Plank Abs Challenge 4+
Mobway Solutions SRL
Dirancang untuk iPad
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- Gratis
- Menawarkan Pembelian di App
Jepretan Layar
Deskripsi
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Yang Baru
Versi 4.5
- NEW FEATURE : calendar view added for statistics
- bug fixes
Privasi App
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Informasi
- Penyedia
- Mobway Solutions SRL
- Ukuran
- 53,4 MB
- Kategori
- Kesehatan & Kebugaran
- Kompatibilitas
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- iPhone
- Memerlukan iOS 13.0 atau versi lebih baru.
- iPad
- Memerlukan iPadOS 13.0 atau versi lebih baru.
- iPod touch
- Memerlukan iOS 13.0 atau versi lebih baru.
- Mac
- Memerlukan macOS 11.0 atau versi lebih baru dan Mac dengan Apple M1 chip atau versi lebih baru.
- Apple Vision
- Memerlukan visionOS 1.0 atau versi lebih baru.
- Bahasa
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Inggris, Italia, Jerman, Prancis, Rumania, Spanyol, Tionghoa Sederhana, Turki
- Batas Umur
- 4+
- Hak Cipta
- © Cristina Gheorghisan
- Harga
- Gratis
- Pembelian di App
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