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CBT Self-Care Journal 12+
Baris Sarer
Dirancang untuk iPhone
-
- Gratis
- Menawarkan Pembelian In-App
Jepretan Layar iPhone
Deskripsi
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
Yang Baru
Versi 3.1
Subscription bug fixed
Penilaian dan Ulasan
Privasi App
Pengembang, Baris Sarer, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.
Data yang Tidak Ditautkan ke Anda
Data berikut ini mungkin akan dikumpulkan, namun tidak ditautkan ke identitas Anda:
- Konten Pengguna
- Data Penggunaan
Praktik privasi mungkin bervariasi, misalnya, praktik privasi berdasarkan fitur yang digunakan atau usia Anda. Pelajari Lebih Lanjut
Informasi
- Penyedia
- baris sarer
- Ukuran
- 29,4 MB
- Kategori
- Kesehatan & Kebugaran
- Kompatibilitas
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- iPhone
- Memerlukan iOS 11.0 atau versi lebih baru.
- iPod touch
- Memerlukan iOS 11.0 atau versi lebih baru.
- Mac
- Memerlukan macOS 11.0 atau versi lebih baru dan Mac dengan Apple M1 chip atau versi lebih baru.
- Apple Vision
- Memerlukan visionOS 1.0 atau versi lebih baru.
- Bahasa
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Inggris
- Batas Umur
- 12+ Informasi Medis/Pengobatan Ringan/Sesekali
- Hak Cipta
- © 2020 Baris Sarer
- Harga
- Gratis
- Pembelian In-App
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- CBT Premium Lifetime Rp 349ribu
- CBT Premium Monthly Rp 65ribu