Clarity: CBT Self Help Journal 12+
Inquiry Health LLC
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- Gratis
- Menawarkan Pembelian In-App
Jepretan Layar
Deskripsi
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Yang Baru
Versi 5.4.74
Minor bug fixes and optimizations
Penilaian dan Ulasan
Acara
Langganan
Privasi App
Pengembang, Inquiry Health LLC, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.
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- Pengenal
- Data Penggunaan
Data yang Ditautkan ke Anda
Data berikut ini mungkin akan dikumpulkan dan ditautkan ke identitas Anda:
- Pengenal
- Data Penggunaan
Data yang Tidak Ditautkan ke Anda
Data berikut ini mungkin akan dikumpulkan, namun tidak ditautkan ke identitas Anda:
- Diagnostik
Praktik privasi mungkin bervariasi, misalnya, praktik privasi berdasarkan fitur yang digunakan atau usia Anda. Pelajari Lebih Lanjut
Informasi
- Penyedia
- Inquiry Health LLC
- Ukuran
- 209,7 MB
- Kategori
- Medis
- Kompatibilitas
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- iPhone
- Memerlukan iOS 15.0 atau versi lebih baru.
- iPad
- Memerlukan iPadOS 15.0 atau versi lebih baru.
- iPod touch
- Memerlukan iOS 15.0 atau versi lebih baru.
- Apple Watch
- Memerlukan watchOS 7.0 atau versi lebih baru.
- Apple Vision
- Memerlukan visionOS 1.0 atau versi lebih baru.
- Bahasa
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Inggris, Jepang, Jerman, Korea, Prancis, Spanyol, Tionghoa Sederhana
- Batas Umur
- 12+ Informasi Medis/Pengobatan Ringan/Sesekali
- Hak Cipta
- © 2024 Inquiry Health LLC
- Harga
- Gratis
- Pembelian In-App
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- Pro Mode Rp 939ribu
- Pro Mode Rp 989ribu
- Pro Mode Rp 999ribu
- CBT Thought Diary Pro Mode Rp 1,109juta
- Pro Mode Rp 429ribu
- Pro Mode Discount Rp 689ribu
- CBT Thought Diary Pro Mode Rp 1,099juta
- Pro Mode Rp 139ribu
- Clarity Pro Mode Rp 1,089juta
- Pro Mode Rp 939ribu
Dukungan
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Keluarga Berbagi
Beberapa pembelian in app, termasuk langganan, dapat dibagikan dengan anggota keluarga saat Keluarga Berbagi diaktifkan.