Golden Six 4+
Mooncheon Song
-
- Free
iPhone Screenshots
Description
Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.
1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps
* Use a weight that will allow you to perform 4(3) sets of 10 reps
What’s New
Version 1.0.5
Third party SDK update
App Privacy
The developer, Mooncheon Song, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mooncheon Song
- Size
- 92.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © e-pt.app
- Price
- Free