stoic. journal & mental health 4+

Stoic app inc.

    • 4,8 • 87 Penilaian
    • Gratis
    • Menawarkan Pembelian di App

Deskripsi

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 3 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.


MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.

Yang Baru

Versi 2024.45

dear stoics,

we've decided to end this year on a high note and bring you an update packed with improvements and new features.
here's what's new:
- a completely redesigned quotes and affirmations screen, offering the inspiration you need for mindful journaling. it includes the new "for you" filter with tailored content, plus predefined filters to explore when searching for inspiration;
- an enhanced "today" section with daily insights: your main screen got a slight redesign to help you stay focused on the most important content from inspirations;
- brand-new guided journals for winter holidays and the new year, for you to celebrate and start the next chapter with mindfulness and clarity.

happy journaling holidays!
m.

Penilaian dan Ulasan

4,8 dari 5
87 Penilaian

87 Penilaian

lnyv ,

long time user, just bought premium

I’ve been using stoic since February 2022 and this app has helped me go through tough times. really love the simple interface and the many options of exercises—even though I didn’t buy the subscription, I enjoy using this app tremendously! the biggest value I got from stoic is the various journaling prompts and how easy it is to write down my thoughts. now that I’ve used it for free for such a long time, I decided to try the 7 days trial of premium and it is worth it.

I really mean it when I say you can enjoy this app without buying its subscription. this app is truly free of ads; the subscription is there only to lock some exercises. and the free exercises available for non-premium users are already enough (imo). I just bought one because I want to support the devs + try some of their premium exercises!

currently on my 139 days streak and still going strong ✨ keep up the good work, devs! thank you for creating this app 🤍

Respons Pengembang ,

thank you 🙏

bijidikotil ,

Help

This is one of the best app I’ve ever encountered especially for my healing journey!!

But one question, can you maybe have option for the ‘streaks day’ to not appear? Sometimes I forgot one day to use the app because I sleep all day from my medications, and going back to ‘streak 1’ makes me feel like my healing journey goes back to zero/square one (when I know it’s not) and it’s quite discouraging 😭

Really looking forward for your response, thank you!!

Ayu Dwi ,

Magic

Really useful app

Respons Pengembang ,

hello!

thanks for a 5 star review, we really appreciate it.

best,
team stoic.

Acara

Langganan

stoic. journal & diary premium
stoic. journal & diary premium
unlock all guided journals and reflections
Percobaan Gratis

Privasi App

Pengembang, Stoic app inc., menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.

Data yang Tidak Ditautkan ke Anda

Data berikut ini mungkin akan dikumpulkan, namun tidak ditautkan ke identitas Anda:

  • Data Penggunaan
  • Diagnostik

Praktik privasi mungkin bervariasi, misalnya, praktik privasi berdasarkan fitur yang digunakan atau usia Anda. Pelajari Lebih Lanjut

Dukungan

  • Keluarga Berbagi

    Beberapa pembelian in app, termasuk langganan, dapat dibagikan dengan anggota keluarga saat Keluarga Berbagi diaktifkan.

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