Personalised Diets and Meal plans, food and exercise tracking, calorie counter and healthy recipes, all in one place. Get healthy and feel great with Lifesum!
** App of the Day for 2019 **
** Editors' Choice 2018 **
Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier.
Achieve your health and weight goals through better eating:
- Deepen your knowledge to empower you to make more conscious nutritional choices
- Learn about healthy eating, not just about calorie counting
- Gain a better understanding of which foods you should put more or less of onto your plate
- Get help making the right choices at the grocery store
- Discover how making small changes, like simply switching brands, can have a positive effect on your health
- Find healthier alternatives to your favourite foods
What you can do as a free Lifesum user:
- Follow a classic diet and get your calories and macros (carbs, proteins and fats) tracked
- Easy tracking with bar code scanner
- Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal
- Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day
- Track your daily habits with water, fruit and vegetables, and seafood trackers
- Track your weight and waist measurements
- Save your favourites – create and save foods, recipes, meals and exercises (limited)
- Import and export your nutritional data, exercise data and weight and body measurements to and from the Apple Health app
The added value when you join Lifesum Premium:
- Widest variety of diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein etc.) and meal plans (Vegan for a week, Keto Burn, 3 Week Weight Loss etc.) to choose from
- Access to our recipe library along with daily recipe suggestions
- Create and save an unlimited number of foods, meals, recipes and exercises to enjoy one-tap tracking
- Detailed nutritional information (potassium, sodium, fibre, added sugar, saturated fat, unsaturated fat and cholesterol), so you know you’re meeting the daily recommendations
- Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet
- Detailed food and meal ratings (“great source of fibre,” “high in sugar,” “low in sodium,” “high in sodium” etc.) so you know how closely different foods align with your specific goals and preferences
- Adjustable settings for macronutrients, giving you customised recommendations to follow based on your unique needs and preferences
- Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health
- Ability to connect with fitness apps like Withings, FitBit, Endomondo and Runkeeper
- Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s net for you to build a healthy lifestyle
Lifesum Premium Subscription (1, 3 and 12 months):
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.
We all need a little self-care sometimes, and Lifesum is no exception. A few bug fixes later, and we’re feeling pretty fresh.
Ratings and ReviewsSee All
Want to lose weight? Gain muscle? Simply follow a healthier and more balanced diet? Lifesum can help with any or all of these goals, wrapping together delicious meal plans, detailed exercise tracking, and even regular reminders to drink plenty of water. There are diets to suit a variety of goals, tons of trackable fitness activities, and a friendly, supportive guide that keeps the science tucked away behind the scenes.
I cannot delete
This app very helpful and amazing buttt i try to create new food on the list for the first time and i did something wrong because 1 serving isnt until 100g so i forget to add more and the problem is i want to delete it but there is option on the app AND if standar serving 35g but nutrient fact should 100g i have trouble for counting it if the standard serving not 100g i have to multiple the nutrient fact 35gx3 105g and i should divided until i got 100g from 35g/serving so i have more time to counting MY suggest it should’nt 100g can we just add additional for every nutrient fact? For example FAT/35g not FAT/100g Thankyouuuu
Developer Response ,
Thank you for rating Lifesum! In order to edit or delete an item you have created, go to Me and then Favorites, select the item and then click on the pen icon on the top of you screen. In the edit page you can either make changes to the item or delete it by clicking on the trash can icon on the top of your screen. Once you have finished editing, you can track the correct version in your Diary. Note that it is not possible to edit an item when selecting it from your Diary. Good luck with reaching your goal!
Lost 5 kg in 4 weeks with a normal diet~
I religiously logged to my Lifesum account everyday and noted all my food intake and exercise. It’s very helpful especially on cheat days where I have to control my cravings. Now lost 5 jg (around 12 pounds) in 3.5 weeks, feeling amazing. And all this with only the FREE ACCOUNT. this app is severelly underrated. you guys should try!
btw my weight was 77.7 kg on the start of october, now i weigh 72.7 on the end of october. excited for more loss!
Developer Response ,
Thank you so very much for your positive feedback! We are very happy to read that you are satisfied!
- Lifesum AB
- 223 MB
- Health & Fitness
Requires iOS 11.2 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2020 Lifesum
- In-App Purchases
- Lifesum Premium Rp 149ribu
- Lifesum Premium Rp 659ribu
- Lifesum Premium Rp 319ribu
Up to six family members will be able to use this app with Family Sharing enabled.