MindHealth: Thought Diary CBT 4+
Daniil Sugonyaev
Dirancang untuk iPad
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- Gratis
- Menawarkan Pembelian di App
Jepretan Layar
Deskripsi
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
Popular CBT Techniques
- CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Yang Baru
Versi 4.6.2
Thank you for using MindHealth! Every release makes our tool better! Take psychological tests, work on destructive beliefs, read psychology articles. This will help you alleviate symptoms of depression and neurosis. Enjoy using it!
Penilaian dan Ulasan
Privasi App
Pengembang, Daniil Sugonyaev, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.
Data Tidak Dikumpulkan
Pengembang tidak akan mengumpulkan data apa pun dari app ini.
Praktik privasi mungkin bervariasi, misalnya, praktik privasi berdasarkan fitur yang digunakan atau usia Anda. Pelajari Lebih Lanjut
Informasi
- Penyedia
- MindHelp Oy
- Ukuran
- 60,6 MB
- Kategori
- Kesehatan & Kebugaran
- Kompatibilitas
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- iPhone
- Memerlukan iOS 12.0 atau versi lebih baru.
- iPad
- Memerlukan iPadOS 12.0 atau versi lebih baru.
- iPod touch
- Memerlukan iOS 12.0 atau versi lebih baru.
- Mac
- Memerlukan macOS 11.0 atau versi lebih baru dan Mac dengan Apple M1 chip atau versi lebih baru.
- Apple Vision
- Memerlukan visionOS 1.0 atau versi lebih baru.
- Bahasa
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Inggris, Jerman, Prancis, Rusia, Ukraina
- Batas Umur
- 4+
- Hak Cipta
- © Sugonyaev Daniil
- Harga
- Gratis
- Pembelian di App
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- 3 Months Rp 119ribu
- 12 Months Rp 299ribu
- Buy Premium Rp 349ribu
- 12 Months Rp 229ribu
- 3 Months Rp 89ribu
- 1 Month Rp 49ribu
- 1 Month Rp 69ribu
- Buy premium with a discount Rp 119ribu
Dukungan
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Keluarga Berbagi
Beberapa pembelian in app, termasuk langganan, dapat dibagikan dengan anggota keluarga saat Keluarga Berbagi diaktifkan.