Nafas - Latihan Pernapasan 4+

Name: Nafas - Latihan Pernapasan
Author: Andrei Nemtsou

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Andrei Nemtsou

Dirancang untuk iPad

- Gratis
- Menawarkan Pembelian di App

Deskripsi

Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.

Why is it important to do breathing exercises?

It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall quickly asleep and improve sleep quality
- Improve concentration, attention, and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood

Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.

Be healthy!

23 Okt 2022

Versi 1.0.4

Metadata edited

Pengembang, Andrei Nemtsou, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.