Ohms: Understand Your Data 4+

Ohms empowers everyone to understand and improve their mental and physical health. No matter what is important to you; your physical metrics like sleep, exercise, HRV or your emotional metrics like work, mindfulness, or late night snacks. They all impact your well-being so Ohms helps you uncover the hidden and unexpected insights you need to make positive change.

Developed with Dr. Bobak Mosadegh, cofounder of Ohms and Director of the Dalio Institute at Weill Cornell Medicine, Ohms uncovers insights and recommendations by analyzing your health data to spot patterns over time. All you need to do is connect to Apple Health. Ohms works with any optional wearables including Apple Watch, Fitbit, Oura, and others.

Try our secure, beautifully designed, & powerful platform to make sense of all your health data.


**WHAT DOES OHMS OFFER?**

HEALTH SCORES & CORRELATIONS
* Get daily physical and mental health scores (0-100) to get an overall picture of well-being
* Dive into individual correlations to see what exactly is impacting your health and mood
* Track your daily mood and activities to see patterns over time

BREATHWORK
* Choose quick or guided breathwork for Calm, Sleep, Energy, and Focus
* Experience beautiful and immersive breathwork through touch, sight, and sound
* Connect your Apple Watch (optional) to see your heart rate change in real-time

JOURNALING
* Rate your daily mood and activities with just several screen taps
* Jot down simple journal notes or get more personal with video journals
* Explore insightful mood and journaling data on monthly and yearly charts

& MORE…
* Create personalized plans to track your goals and receive timely notifications
* Track anxiety through the clinically-validated Generalized Anxiety Disorder 7 scale
* Personalize your breathwork to you via our automated respiration calibration
* Stay secure with our advanced encryption techniques and secure cloud infrastructure
* No ads, ever.


**PRIVACY AND SECURITY**

We do not sell, share, or otherwise exploit your data.

At Ohms, we believe in transparency and user focused privacy. Our goal is to keep as much of your data on your phone as possible. Data are stored in the app's private directories and are not accessible by any other apps or processes. For any data that we need process to enable app features, we do so via secure and encrypted channels.

We are California Consumer Privacy Act of 2018 (CCPA) compliant. Data are entirely under your control at all times so you are always free to contact us to wipe your data.


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Read our full Terms & Conditions and Privacy Policy:

Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Privacy Policy: https://www.yourohms.com/privacy
Report Issues: http://www.yourohms.com/contact