StrongLifts Weight Lifting Log 4+
StrongLifts
Dirancang untuk iPad
-
- Gratis
- Menawarkan Pembelian di App
Jepretan Layar
Deskripsi
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Yang Baru
Versi 4.0.2
Thanks for tracking your workouts with Stronglifts! In this update:
• NEW: updated onboarding experience
• FIX: fixed crash when creating programs
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like Stronglifts?
• Please rate the app 5 stars so more people find it
Penilaian dan Ulasan
Workout program paling simpel
Workout program paling simpel, life changing!
Good app
Very good app for strength training
Good programs
Okey
Langganan
Pembelian di App
Privasi App
Pengembang, StrongLifts, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.
Data yang Tidak Ditautkan ke Anda
Data berikut ini mungkin akan dikumpulkan, namun tidak ditautkan ke identitas Anda:
- Pembelian
- Pengenal
- Data Penggunaan
- Diagnostik
Praktik privasi mungkin bervariasi, misalnya, praktik privasi berdasarkan fitur yang digunakan atau usia Anda. Pelajari Lebih Lanjut
Informasi
- Penyedia
- Stronglifts Limited
- Ukuran
- 73,3 MB
- Kategori
- Kesehatan & Kebugaran
- Kompatibilitas
-
- iPhone
- Memerlukan iOS 16.0 atau versi lebih baru.
- iPad
- Memerlukan iPadOS 16.0 atau versi lebih baru.
- Mac
- Memerlukan macOS 13.0 atau versi lebih baru dan Mac dengan Apple M1 chip atau versi lebih baru.
- Apple Watch
- Memerlukan watchOS 9.0 atau versi lebih baru.
- Apple Vision
- Memerlukan visionOS 1.0 atau versi lebih baru.
- Bahasa
-
Belanda, Bokmål Norsk, Dansk (Denmark), Inggris, Italia, Jepang, Jerman, Korea, Polski (Polandia), Portugis, Prancis, Rusia, Spanyol, Suomi (Finlandia), Swensk (Swedia), Tionghoa Sederhana, Tionghoa Tradisional, Turki
- Batas Umur
- 4+
- Hak Cipta
- © 2007-2024 StrongLifts, Ltd
- Harga
- Gratis
- Pembelian di App
-
- Pro Yearly Rp 999ribu
- Pro Monthly Rp 199ribu
- Pro Family Yearly Rp 1,499juta
- Pro Family Quarterly Rp 799ribu
- Pro Lifetime Rp 2,999juta
- Pro Quarterly Rp 499ribu
- Pro Family Lifetime Upgrade Rp 1,699juta
- Pro Family Lifetime Rp 4,999juta
Dukungan
-
Keluarga Berbagi
Beberapa pembelian in app, termasuk langganan, dapat dibagikan dengan anggota keluarga saat Keluarga Berbagi diaktifkan.
-
Siri
Selesaikan semua hal dalam app ini hanya dengan menggunakan suara Anda.
Anda Juga Mungkin Menyukai
StrengthLog – Workout Tracker
RepCount - Gym Workout Tracker
Boostcamp: Gym Workout Planner
JEFIT Workout Planner Gym Log
Strong Workout Tracker Gym Log
RP Diet Coach & Meal Planner