7 Minute Workout 4+

Name: 7 Minute Workout
Rating: 4.8 (107 reviews)
Author: Bytesize Systems Pty Ltd

Body Weight Exercises Ad-Free

Bytesize Systems Pty Ltd

Designed for iPad

- 4.8 • 107 Ratings

- Free
- Offers In-App Purchases

Description

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

11 Oct 2024

Version 13.2.0

- We fixed a bug where custom workouts sometimes wouldn't remember the order of exercises after reorder
- We improved the clarity of how the free trial works

4.8 out of 5

107 Ratings

Terrific support

I really like the seven minute workout because it forces me to have discipline and to work out everyday. Before I started using it sometimes I didn't have time to go outside for a jog but now I have no excuse because seven minutes is easy to squeeze in. I like the intensity of the seven minutes and the exercises that I do. The workout has helped me in my job as well, which involves long periods of standing, because it
has made my body firmer and my legs stronger.

2years using app

Excellent app . Joined gyms but got lazy after a few months and stopped attending. Use this on waking then shower as I would anyway then food and to work . Feel good for day. Much fitter as noted by others on hillwalking lost weight and esp fat.
Feel good . Advise buy app to allow to design workout as need change and can add in more demanding exercises as go

Great 7 min workout

Super workout, well structured, timed perfectly and if you do it 3 times you have a high intensity workout in your own home before you leave the house that sets you up for the day. Each exercise is demonstrated clearly to help you start. I do it 5 days a week and I LOVE it

Pro Upgrade (Monthly)

Monthly subscription to Pro

€8.99

Pro Upgrade (Annual)

Annual subscription to Pro

Free Trial

The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.