Balance: Meditation & Sleep 4+
Breathe, calm anxiety & stress
Elevate, Inc.
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE
- 10+ million happy customers
- 210k+ 5-star reviews
- Highest-rated meditation and sleep app in the US
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
What’s New
Version 1.122.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Ratings and Reviews
Created my meditation habit
I typically always start anything new and stop. But somehow this Balance meditation app has gotten me to meditate regularly, some months daily, for over a year and a half! I was so thankful for their affordable lifetime membership, usually cost and uncertainty that I’ll use something disways me from paying. So to have gotten to use the free trial gave me a chance to know I’d like it. I love all the meditation plans that focus on one area and teach and build skills. I also find doing it regularly keeps me real unfrazzled and steady thru stress. I can tell when I haven’t done the app for a few days because I start to not deal with stress as well and feel ungrounded.
Best meditation app I’ve ever tried
Hands down the best meditation app. The personalisation makes me feel like I’m genuinely being spoken to and my journey is being crafted as I go, tailored to exactly what I need today. The voiceover artist Ofosu’s kind and warm voice is incredibly relaxing. The streak idea is also great! I think the hardest thing about mediation is starting, and I have meditated every day this week thanks to this app, something I would never ordinarily do. Feeling more relaxed, happier and excited to learn more. If you don’t take advantage of their free year membership promo, you are sincerely missing out!!
Balance Works
Struggle with extreme anxiety, social anxiety, inability to focus and concentrate. Balance is a guided meditation clearly developed by people who have a genuine interest in human beings. I was told about this on a night out, as I was finding it hard to be present. The app works. I am more confident, calm and collected. It’s easy to do each morning before work. Did not think meditation and mindfulness could be so eloquently done. Highly recommend.
App Privacy
The developer, Elevate, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Elevate Labs, LLC
- Size
- 201.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Elevate Labs, LLC
- Price
- Free
- In-App Purchases
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- Free 1-Year Membership €74.99
- Balance Yearly - 1Y trial €76.99
- Balance Subscription €74.99
- Balance Yearly €54.99
- Balance Subscription €74.99
- Balance Subscription €12.99
- Balance Yearly - 7d trial €54.99
- Balance Subscription €10.99
- Balance Subscription €32.99
- Balance Lifetime - 65% off €119.99