Breeze: Mental Health 4+

Name: Breeze: Mental Health
Rating: 4.3 (298 reviews)
Author: Basenji Apps

Self Tests, Reflection & Diary

Basenji Apps

- 4.3 • 298 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.

In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.

Mood tracker
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down.

Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.

Tracker of cognitive distortions
We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.

Advice from a psychotherapist (in future updates)
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.

Breeze contains the following subscription options:
— Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99;
— Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
— Payment will be charged to iTunes Account at confirmation of purchase.
— Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
— Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

Privacy Policy: https://basenjiapps.com/docs/privacy_policy
Terms of Service: https://basenjiapps.com/docs/terms_of_use

5 Apr 2024

Version 2.8.6

Though there are no major changes this time, we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!
As always, if you run into any troubles, let us know at support@bsnj.co

4.3 out of 5

298 Ratings

Bug needs to be fixed

I REALLY like this app, it is great if you don’t sign in there is a lot of free stuff, most of the tests aren’t available without paying but there are lots of short courses with information and there is a free depression, anxiety, emotional burnout and happiness test.

But whenever I go into the stats erea it crashes.

Thank you for your positive feedback about the free features of our app! We're glad you're finding the courses and tests helpful. We're sorry to hear about the issue with the stats area crashing. Please email us at support@bsnj.co with details of the problem, including your device type and app version. We're committed to resolving this quickly to enhance your experience with Breeze.

Breeze, you’re going into the history books

I work for a multinational and have been struggling with stress and burn out
I have been using handwritten journaling on 2 basic metrics (engagement + energy) and this has helped me so much, but I was looking for a way to do this in a much more sophisticated way to slice the data on more metrics + moods and make more insightful graphs. And guess what? Then I found this app!!!! This is the best money I ever spent - I’m so happy I found this app. I did hesitate on the cost but after using it I’m so glad I did.
The courses are really great and a perfect insights/ learning addition to making my own data and conclusions.
This is a good option for anyone who is seriously committed to understanding and improving their health in a data driven and scientific-based manner.
Thank you Breeze team, you are seriously going to the history books with this app. Can I invest? Because I want to be there for your IPO.

Good but have to pay for everything

It looks like a really great app but you have to pay for almost everything if you had subscriptions for maybe a higher quality versions that would be great but i literally cant do any tests on the app

We appreciate your feedback and understand your concern. We offer a free version of our app with basic features, as well as a free premium trial period to explore additional content. The premium subscription is optional and helps support the development and maintenance of the app, allowing us to continuously improve and provide valuable resources for our users.

The developer, Basenji Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Purchases
Identifiers
Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

Purchases
Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Contact Info
User Content
Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Basenji Apps Limited has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.

DUNS Number: 536779118
Address: GREG TOWER, Floor 2, 7 Florinis 1065 Nicosia Cyprus
Phone Number: +357 94488087
Email: support@bsnj.co

Size

287.6 MB

Breeze: Mental Health 4+

Self Tests, Reflection & Diary

Basenji Apps

iPhone Screenshots

Description

What’s New

Ratings and Reviews

Bug needs to be fixed

Developer Response ,