** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Breaking Habits
* Body Scan
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Thanks for using Calm! This update contains multiple bug fixes and performance improvements.
Be sure to listen to our newest Sleep Stories including “The Magic of Muir Woods,” where you’ll take a walk through ancient redwoods that teach powerful lessons of harmony. Or take a heartening walk through the North Carolina Forest with “Slowing Down with Tabitha Brown.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”
Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice.
Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more.
As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs.
While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.
Ratings and Reviews
Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.
Best investment ever
I downloaded Calm in early 2018. I very quickly decided to subscribe to the premium content - at around €36 for a full year it seemed a no-brainer & not at all expensive compared to other apps in this space. Calm has changed my life. It got me through a marriage break-up &, shortly after that, the very tragic death of a very close family member. The app has helped me to practice mindfulness every time i feel overwhelmed, to the extent that meditation is now an automatic part of my daily routine. The sleep stories always help me to drift off into a deep sleep no matter how stressful my working day has been. I love, in particular, the stories narrated by Eric Braa or Alan Sklar. Such soothing voices! I cannot recommend this app highly enough
Wakes you up after you fall asleep!
Huge design fault in this app at the moment. People using the Sleep Stories are probably struggling with sleep in general and it’s taking a toll on them. The sleep stories themselves are very effective at getting you to drift off. BUT, you fall asleep and then your phone suddenlu lights up, and I think I remember it making lots of noise, asking you to “rate” the experience. I had my phone face down and away from me and it was bright and loud enough to wake me up. I then really struggled to get back to sleep for the whole night. Completely defeated the purpose of using the app to fall asleep and my purchase. There should be a MASSIVE, CLEAR warning on the home screen to turn off the setting for rating the session / app. You would never assume you were going to be woken up to rate a session that was designed to make you fall asleep. Headspace does not hound you to “rate” its sessions and I’m not aware of other mindfulness apps doing that. Bordering on cruel for those going through the nightmare of insomnia, to grant them sleep and wake them up 5 mins later. In general, having a setting asking people to rate every session seems to me totally at odds with the whole idea of mindfulness. You should be invited to turn off that prompt upon installation. Fix this!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Search History
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Calm.com, Inc.
- 116.3 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with the Apple M1 chip.
- Apple TV
- Requires tvOS 11.2 or later.
English, French, German, Japanese, Korean, Portuguese, Spanish
- Age Rating
- © Calm.com, Inc.
- In-App Purchases
- Calm Premium €49.99
- Calm Premium €35.99
- Calm Premium €35.99
Up to six family members will be able to use this app with Family Sharing enabled.