Dare: Panic & Anxiety Relief 4+

Antistress, Stop Attacks

BMD Publishing Ltd

Designed for iPad

    • 4.9 • 69 Ratings
    • Free
    • Offers In-App Purchases



**Best Mobile App Awards, platinum nominee** - Best Mobile App Awards 2018
**The Best Anxiety Apps of 2019** - Healthline website 2019
**Best Mobile App Awards, silver nominee** - Best Mobile App Awards 2020


* * * * * - Best anxiety app
This app has everything! Information on anxiety, panic attacks and topics that change each month. It has exercises to help you work through your anxiety and several meditations too. The narrator has such a calming voice and presence. I am SO happy I found this app, I’m in a bad place and use it constantly.

* * * * * - DOWNLOAD IT !!
This app is SOOOO helpful ! I recommend it if you suffer with panic attacks and anxiety PLEASE GIVE THIS APP A TRY !!! I promise you it will help you out SO MUCH I love this app ! It has helped me get through so much !!! Get it get it !!! With all the apps I’ve downloaded this one is the best one hands down .

* * * * * - Must effective tool I have for my extreme panic attacks (I know spelling error, the review had it)
"I am so thankful for this app. I have gone to intensive outpatient therapy for my anxiety, CBT, DBT, psychiatrists, psychiatric evaluations, every medication possible, even went to rehab to get help. This app is more helpful than anything ever."


The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

Download the free audio guides to help you feel like your old confident self again. Included are also a collection of meditations and sleep guides to tackle insomnia.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

We'd love to connect with you to hear about your Dare journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook - https://www.facebook.com/dareresponse
• Instagram - @dare_response

100’s of free audios with a new audio added everyday.
Free audio guides to overcome anxiety and panic attacks.
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal

The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* Unlimited audio downloads to your private personal area.
* Unlimited entries in your personal journal.
* And so much more.

Dare offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Dare app and mood journal while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified.

You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

We are using the standard Apple Terms of Use (EULA)
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

What’s New

Version 17.0.18

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.

Ratings and Reviews

4.9 out of 5
69 Ratings

69 Ratings

Beyonceire ,

If you want to help yourself, get this app

DARE as an approach is the FUTURE for treating resistance-based problems. I use it for everything now, not just anxiety. It’s even helped me recover from the resistance I had towards feelings of depression, which I can now appreciate as the cause of some of my worst days!
The app is amazing. For just ten euro a month I feel constantly supported and have so many resources at hand.
There are recorded meditations for almost every symptom of anxiety and even other problems that lie adjacent to anxiety. The app gives a daily Dare every morning which challenges you to step outside of your comfort zone. There is also a mood tracker which I use regularly, and am reminded to use regularly by the app, which is extremely helpful.

After a year of ineffective psychotherapy and medication, i finally found an approach and app which make sense and actually help.

I have recommended this app to many of my friends and will continue to do so.

Get this app if you know what’s good for you!!!

Developer Response ,

Thank you so much for your review! It really helps us to keep going and delivering the best. We are beyond happy to know that DARE works for you and that our app helps you with anxiety. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@dareresponse.com. We would love to hear from you!

Ekriuq ,

Fate has been a godsend

This app has helped me so much. Before I was scared to sleep at night. I thought I was going crazy. But now if I'm feeling anxious I just tell myself I'm excited for this feeling. I listen to "help I'm having an anxiety attack" and sometimes I listen to it more than once. I have

Developer Response ,

Thanks for your review! Please recommend our app to your friends, and don’t hesitate to shoot us a note at support@dareresponse.com if you have any questions.

AnxietyG ,


This app is definitely the best I’ve found to help with anxiety. Straight to the point. Well balanced between dealing with anxiety and trying to let it go. I’ve been using it for about six months and I’m glad to say it’s working for me. Unlike other apps it doesn’t keep pushing you into the program. Everything is there when you find it, easy enough you’ll use it.

Developer Response ,

Hi, AnxietyG. Thank you for your positive feedback! We're thrilled that you've found our app to be the best for helping with anxiety. We're glad to hear that the balance between dealing with anxiety and letting it go has been beneficial for you. Your satisfaction is our priority, and we're delighted that you've been using the app for six months and experiencing positive results. We appreciate your observation about our approach, and we'll continue to ensure that everything remains easily accessible and user-friendly. Keep up the great progress, and take care!


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App Privacy

The developer, BMD Publishing Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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