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Description

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.

This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.

Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

What’s New

Version 9.01

We update our app regularly so we can make it better for you. What's new?

• Fix an issue with therapy audios

Like the app? Please rate us! Your feedback helps us to improve the app.

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

Banbhadiet ,

Listened to 100s - this is the best.

I searched long and hard to find an app to help me sleep and this is where my search ended. Perhaps I am over sensitive but so many of the other apps I listened to had jarring turns of phrase, or grating accents or worst of all that weird clacking noise that people make when their mouth is dry and that the microphone happily amplifies. Basically a lot of them sound like someone I’d end up punching if I got stuck beside them at a party. Andrew Johnson on the other hand has a lovely voice, fantastic accent (who wouldn’t like to listen to the Scottish accent all day), and the guided meditations themselves are perfect, just the kind of words needed to calm your mind. And it has never failed me. Ever. I can’t recommend this enough. Happy snoozing.

Finally I can sleep ,

Well worth the price

For years everytime I go to bed a million thoughts go through my head ive tried everything to sleep and decided to search apps as a last resort i tried a few apps but got this one last and while it's playing in my ear there's no anxious thoughts going through my head and I finally get to sleep.

Thanks andrew it's been a great help :)

maxidoodle82 ,

Excellent

Well, not sure what I can say, I don't think I ever heard the recording! I can never make it past 5 min without falling asleep! No matter how hard I try I'm gone after 5 min, I would love to find out how the recording ends! Lol

App Privacy

The developer, Universal Relaxation Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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