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Garmin Connect™ is your one-stop source for health and fitness data. Whether you’re training for a race or tracking steps, it provides the information and inspiration you need to beat yesterday.

Once paired with a compatible(1) Garmin device, activity tracking is just the beginning of what Garmin Connect™ can do for you. You can create new workouts, build courses and even challenge your friends to compete, all within the app.

Garmin Connect™ is packed with useful features, including the ability to:

- View today’s health data in vivid detail on your personalized My Day page.
- Analyze your activities and their related statistics.(2)
- Create customized workouts and courses.
- Sync with other apps like Apple Health, MyFitnessPal and Strava.
- Review personal records for steps, distance and pace.
- Earn badges for accomplishments.
- See how you measure up to other Connect users with Insights.
- Get support for Garmin devices and their features.

Are you ready to join millions of users who walk, run, bike, hike and strive to beat yesterday? Learn more about Garmin devices and how they work with the Garmin Connect™ app at Garmin.com.

(1) See compatible devices at Garmin.com/BLE
(2) Activity tracking accuracy: Garmin.com/en-US/legal/atdisclaimer

Note: Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.37.1

Tracking your health and fitness stats is easier than ever with the bug fixes and performance improvements in this version of Garmin Connect.

Ratings and Reviews

4.6 out of 5
632 Ratings

632 Ratings

Ralphoreno ,

Great app for tracking progress

I love the app I have been through 5 Garmin watches now and have just got Fenix 6 which really does a great job but some of the features I know are a bit average or gimmicky but it is still great for motivation.
I have tried other watches and their lit Fitbit but much prefer this one
Totally aimed at fitness with some other bonus features thrown in for good measure

Swimhorse ,

I’m pretty impressed

I used a pretty basic version of the watch, the Garmin Forerunner 35, as part of an activity study and have been so impressed with both the watch and the app that I have decided to buy the Garmin 935 when the study ends. The badges that you earn on the app provide added motivation - for example I did a cycle home late at night and recorded it as a Cardio session and got the You Own The Night badge time add to my collection. It’s best if you can connect with a few friends for added motivation and that bit of banter and it just makes it all more fun. Swim stats on my watch are poor enough limited but improved in more expensive versions of the watch.

tomstackoz ,

Keep having to re-login

Team - keep having to re-login and re-setup every time iPhone restarts. Normally have to re-setup Garmin instinct again also each time.
If iPhone stays on - no problem - but battery on an XS still does not last a full day sometimes and hence have to re-setup each time. A little annoying on an otherwise great app. Will revise to 5 stars once fixed.
Note - have checked updates, hard reboot , reinstall etc - but this is a common problem recently from the forums.


Garmin International
691.9 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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