Hello Sunrise: Mental Wellness
Your Mental Health Companion
Free · Designed for iPad. Not verified for macOS.
Hello Sunrise is a structured wellness app based on CBT principles, designed to support mood, wellbeing, and daily resilience.
Hello Sunrise – Your Companion for Mental Wellness
Hello Sunrise is a guided mental wellness app designed to help you better understand your thoughts, emotions, and daily patterns while building healthier habits over time. The program is especially focused on supporting people with mild to moderate low mood and depression, using structured lessons, practical self help exercises, mood tracking, diary prompts, videos, and audio guidance.
Built on principles of Cognitive Behavioural Therapy (CBT), Hello Sunrise encourages reflection, emotional awareness, practical coping skills, and regular self care. It is simple, supportive, and easy to use—designed to empower you with knowledge and tools for long term wellbeing.
What’s included:
• Structured CBT based modules Follow a step by step wellness program designed to support mood, confidence, motivation, and coping skills.
• Mood tracking Check in with your emotional wellbeing and review patterns over time.
• Guided self help exercises Practice techniques for reflection, emotional regulation, and resilience.
• Diary prompts Record thoughts, reflections, and personal insights as you progress.
• Toolbox activities Access practical wellbeing tools for calm, focus, self awareness, and positive daily habits.
• Video and audio support Learn through written content, video guidance, and audio features that make the program easier to follow.
• Self paced support Work through the program at your own pace, with structure designed to encourage reflection and regular practice.
What you can achieve:
• Understand your thoughts, emotions, and behaviors more clearly
• Build self awareness and emotional intelligence
• Learn practical techniques for managing daily challenges
• Develop sustainable mental wellness habits
Privacy & Safety
Your data is kept private, and the app provides a safe, non judgmental space for personal growth.
Disclaimer
Hello Sunrise is a guided wellness and self help tool, not a replacement for professional medical care, diagnosis, or treatment. If you are in crisis, feeling unsafe, or need urgent support, please contact emergency services or a qualified mental health professional in your area.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
UI/UX Tweak:
- Add Dark Mode
- Add Multi Languages
The developer, Hello Sunrise PTY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 3.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Provider
Hello Sunrise Pty Ltd
- Hello Sunrise Pty Ltd has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
740354316 - Address
Suite G 04
282-290 Oxford St
BONDI JUNCTION New South Wales 2022
Australia - Phone Number
+61 468857832 - Email
info@hellosunrisehealth.com
- Copyright
- © 2023 Hello Sunrise Pty. All rights reserved.