STRNG 4+
Top rated fitness training app
STRONG&SXY LTD
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
What’s New
Version 3.1.1
- UI Bug fixes
Ratings and Reviews
Love this app!! 😍
I was eager to get this app when it released but I decided to wait for a while. Fast forward a few months and all I’m thinking is why didn’t I get this earlier? This is exactly what I needed. All your workouts are ready for you. You don’t need to search or plan. If you can’t do a particular exercise you can switch it out with another one. You can also add additional workouts for the day or week. I’m currently busy with the Home program and I’m loving it. The only thing I would want is slightly more detailed instructions/method to accompany the recipes. Otherwise, this app is a dream! Thank you Lisa! 😊
Developer Response ,
Thank you so much for your positive review of the Strong&Sxy fitness app, its very much appreciated hehe. We like to try and keep the ingredients low so it keeps it cheaper for you ladies and you don't end up with a ton of ingredients, but we will take this feedback on board! We are so happy you're enjoying it! Keep working hard. Thanks, Lisa & the team xx
Basic exercises
There is nothing on this app that can’t be found for free on google!
The exercises largely depend on your gym having the right equipment, many time I had to skip a full exercise because the one provided and the alternatives all require specific gym equipment! My gym is well equipped but found it a pity about the alternatives being so specific!
Also when you set up it auto renews and you don’t get notified the following year so I just got ripped off by paying for another year without any prior warning and it’s caused me to miss my other bills as I wasn’t expecting and wasn’t notified until I got notified another €120 had been taken from my account!
The customer service I got was “it’s in our T&C’s” however it wasn’t in my auto renew on my apple account and never mentions it in the receipt! I’m so unhappy with the fact it is an online product that can be switched off with the hit of a button and now it is useless! It’s also highly sneaky to automatically sign you up for auto renewal & without a reminder the following year! I’m so unhappy about this app and th customer service that I’m contacting my bank to raise a chargeback! The worst thing is I follow Romane and Lisa on socials and have respect for their knowledge but their business ops are questionable when this is how they operate!
Developer Response ,
We're so sorry you have been left disappointed with the app. As the team have previously mentioned; the app does auto-renew as per the terms and conditions.
We shall take your feedback on board moving forwards.
Best of luck with your fitness journey.
Thanks
Team STRNG
Perfect for all levels
Honestly, I’ve tried so many fitness programs and this is the only one that has worked for me! I’m currently working out from home, using the lean guide and finding it an absolute joy to hit my 5x a week workouts! The variety of workouts offered keeps things fresh! If I can’t do an exercise for whatever reason, it’s so easy to switch it out and the option of watching the video examples has been such a learning curve! Already feeling the results, mentally and physically, and recommending it to everyone!
Developer Response ,
Thank you so much for your positive review of the Strong&Sxy fitness app, its very much appreciated. We are so happy you're enjoying it! Keep working hard. Thanks, Lisa & the team xx
App Privacy
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- Contacts
- Identifiers
- Usage Data
- Sensitive Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
STRONG&SXY LTD has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 225024935
- Address
- 38b High Street Keynsham BRISTOL BS31 1DX United Kingdom
- Phone Number
- +971 568747994
- hello@strngofficial.com
- Size
- 59.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Strong&Sxy Ltd
- Price
- Free
- In-App Purchases
-
- Monthly €17.99
- 3 Months €36.99
- 12 months €99.99
- Lisa's 8 Week 4 Day Gym Guide €22.99
- Lisa's 8 Week Lean Guide €34.99
- STRNGER Than Ever Challenge €34.99
- GLUTE BUILDER GUIDE €34.99
- HOURGLASS GUIDE €34.99
- CORE BURN €34.99
- Movements for life vol. 1 €34.99