Our guided relaxation exercises include parenting specific ones to soothe the parent self, as well as soothing tools for everyday stressors.

We’ve tailored Insight for older and younger teens so you can access separate podcasts that relate to your life and stressors.

You can tailor Insight by saving your favourite exercises and podcasts, making them easily accessible when you need them. If you don’t like background music in your meditations or relaxation exercises, simply mute it and listen without.

Gain access to additional exclusive content for both the Insight and Insight Kids apps by purchasing a monthly or annual subscription.

Subscription Terms:
Payment will be charged to your iTunes Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is deactivated at least 24 hours before the end of the current subscription period. Subscriptions can be managed and auto-renewal can be switched off by going to your Account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Our Terms of Service can be found at

You can view our Privacy Policy at

What’s New

Version 1.0.6

Push notifications update

Ratings and Reviews

4.7 out of 5
17 Ratings

17 Ratings

acoyle1990 ,

Really Unique Offering

This app is brilliant, it caters for everyone in the family helping even younger children to understand the feelings they are having.
Everyone in my family has been really enjoying using this.

Cako15 ,

Insight App

Amazing app which has really made a difference to me and my families day to day life - The content is very informative and delivered in a calm professional manner that’s so easy to follow. Highly recommended

Rossco tkd ,

Great features

Great App work lots of useful info. Really like that your able to turn off the background music on the meditations


Insight Psychology Ireland LTD
34.3 MB

Requires iOS 12.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly €9.99
  2. Annual €79.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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