Insight Journal: Learn & Grow 4+

Journaling for Mental Health

UofHappy, LLC

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

Read. Reflect. Retain.
Transform Books into Personal Mentors.

Imagine having a great and caring partner ask you about yourself in depth every morning and evening.

That’s Insight Journal.

A journal that helps you understand the issues in your life better, identify thought patterns and clarify the core values of your life.

It helps you review your day with a sense of gratitude, it helps you appreciate the simple pleasures of life.

It creates a record of your journey through life, which can tell you who you are at crucial moments. It can help you create a new narrative or storyline for life events so that you can make meaning out of them.

It can also guide your focus toward emotional states like gratitude, or directions you want your life to go in, rather than letting you get swept up in whatever is currently going on in your life.

It asks thoughtful questions, and doesn’t judge. It’s around 24/7.

You want your journal to be personal to you, and the act of journaling to feel fresh and full of hope and possibility every time you do.

That’s Insight Journal.


KEY FEATURES
* Daily Reflection: This journal is designed to help you reflect on your day with thought-provoking prompts.

* Books: With an extensive library of over 3,500 books, you can learn from and journal about the key ideas from any book you can think of. Bounce ideas and uncover new insights.

* Mentors: Receive guidance from the best thinkers in the world - alive or dead. Our AI captures their insights to help you in your journey.

* Cognitive Biases: This journal provides simple strategies to sharpen one's thinking by identifying cognitive biases and providing effective techniques to combat them.

* Affirmations: Delving deeply into the power of positive thinking, this journal provides personalized affirmations, specifically designed to cater to each individual's needs.

* Gratitude Journal: This is an inspiring journal specifically designed to help you uncover the blessings that already exist within your life. Through stimulating prompts and thought-provoking exercises, this journal cultivates a profound sense of gratitude in even the most ordinary moments.

In addition we have modules for mental models, decision making, cognitive behavioral therapy and much much more - explore the endless possibilities of self-discovery through Insight Journal.


Subscription pricing and terms:

Insight Journal offers an auto-renewing monthly subscription at $6.99/month and an auto-renewing yearly subscription at $35.99/year to provide you with unlimited access to the Insight Journal while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.


Read more about our terms and conditions here:
Terms of service: https://www.insightjournal.ai/terms
Privacy policy: https://www.insightjournal.ai/privacy

Empowered by cutting-edge technology, our app seamlessly guides you through the process of capturing key insights, reflecting on your thoughts, and ultimately, helping you live a happier, healthier life.

What’s New

Version 3.0.5

Updated UI to chat with books

App Privacy

The developer, UofHappy, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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