Description

Interval Training at its best! Featured by Apple. Thousands of 5-star reviews. Intervals Pro is known for its simplicity, flexibility, fitness tracking, Apple Health integration, and great Apple Watch app.

Let Intervals Pro guide you through any type of interval workout: running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com

WHAT SETS INTERVALS APART?
• Highly Customizable
• 3 timer types, 5 workout templates, and a 5K Training program
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Backup your timers to iCloud
• Siri Shortcuts and 3D touch
• Share timers with friends
• Time and Distance Goals
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert when the interval is about to end
• Set Warm Up and Cool Down intervals
• Set the number of times to repeat the interval workout
• Optional vibrations at the end of an interval
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.25 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Intervals Pro on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 5.
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Optionally pair an external heart rate monitor to your Apple Watch
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
• Supported on Apple Watch and iPhone

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS
• 7 minute workout
• Run/Walk workout
• 4x4 Running workout
• Tabata workout
• 3 Minute Plank Challenge
• 5K Training Program
• None to Run Training Program

SHARE TIMERS WITH FRIENDS
• Easily share your timers with friends to use

Get Intervals today and your workouts will never be the same!

What’s New

Version 2019.20

Minor bug fixes and improvements for the iOS and Apple Watch apps.

Ratings and Reviews

4.6 out of 5
16 Ratings

16 Ratings

CommanderCotter ,

I love it

It’s exactly what I needed for hiit Training!

daniellalu ,

Overall very useful

I wish there was a way to name the intervals (example squats or lunges)
If there is I just can’t figure out how to put it on😂

Donnacha_Mac ,

Simple but has all the essentials

Excellent app for setting up any interval based workouts. Simple easy to use interface. Also only app like this that actually works with VoiceOver, highly recommend for any blind fitness enthusiasts!

In-App Purchases

Intervals Pro - Unlock All
Unlimited interval workouts and more...
€8.99

Information

Provider
FourthFrame Technologies LLC
Size
56.9 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Simplified Chinese, Spanish, Swedish

Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© 2017 FourthFrame Technologies, LLC
Price
Free
In-App Purchases
  1. Intervals Pro - Unlock All €8.99
  2. Massive Tip €5.49

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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