Monash FODMAP Diet 12+
The Official FODMAP App
Monash University
Designed for iPad
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- €8.99
Screenshots
Description
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
What’s New
Version 3.1.2
Bug Fixes
Ratings and Reviews
Good but needs IT work
The app is very good, full of useful info and recipes that are simple. Ideal for a beginner to the FODMAP diet. However the user experience is not good- I just downloaded today- it was fine at the beginning but then won’t let me go back to main menu. The top bar is layered with two lines of text. I have an up to date iPhone 8 so shouldn’t be a problem from my side. Please get the app IT sorted!!
Very good! A few issues but overall pleased.
Bought this for cooking for my family as my wife follows this diet. Find the app very handy. Large listings of foods. I’ve not had an issue finding one yet. The breakdown of possibly tolerable foods by their weights is fantastic. My wife has been able to add a few foods once we knew the tolerable amount. A few complaints about the App: I did find some errors. Ex: It lists brown sugar as ‘OK’ but brown sugar contains molasses, which is NOT ok. I also found it frustrating that I couldn’t report this error. Still, worth the money if you cook for a FODMAPer.
Not great
Not worth €8.99 at all. Not enough range of products or foods.
App Privacy
The developer, Monash University, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Monash University
- Size
- 99.8 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2012 Monash University
- Price
- €8.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.