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MyKeto Low Carb Macro Tracker 4+
Keto Diet Meal Plan & Recipes
Prestige Worldwide Apps LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam
"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ
How MyKeto Helps You
1. We quickly help you learn and become an expert in the LCHF Ketogenic diet.
2. Our built-in macro nutrient calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the MyKeto Calorie and Carb daily tracker* to completely manage your diet and stay on track to losing weight.
*Daily MyKeto Calorie & Carb Counter function is an In-App Purchase*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!
What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only LCHF diets that has significant scientific evidence backing it.
Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.
MyKeto Diet Guide, Macro Calculator & NetCarb Tracking:
-AI ChatBot Assistant
-The Basics: Zero to Low-Carb, High Fat, Moderate Protein – Dropping into Ketosis.
-The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects of the Diet: Yes, a low carb keto state is not completely awesome.
-Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Low Carbohydrate Recipe Links
-Live Keto Recipes Feed Automatically Updated
-Macro Calculator
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyKeto encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 9.7.0
*Improved Search Results
*Added Sugars, Saturated, Trans, Polyunsaturated and Monounsaturated Fat tracking to nutrients section for premium users
Ratings and Reviews
App Privacy
The developer, Prestige Worldwide Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Prestige Worldwide Apps LLC
- Size
- 49.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Prestige Worldwide Apps
- Price
- Free
- In-App Purchases
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- MyKeto Premium €34.99
- MyKeto Premium €5.99