Continue your fitness and wellness journey while you stay inside, with the Nike Training Club app.

Try free workouts, including HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout collections that help you get specific results, but are still flexible enough to fit into your routine.

Discover Workout Collections that are perfect for staying active at home, like:

• Essential Yoga Flows for Every Day
• Big Workouts for Small Spaces
• For the Whole Family
• Boost Your Mood
• Rejuvenate with Yoga
• Best of Abs, Arms, and Glutes

The Nike Training Club Workout Library includes:

• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–60 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options

Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights.

Workouts You'll Love
Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat.

Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories.

Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your Activity History.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.


*This update is only available in the UK*

An Exciting New App Update

This new, upgraded version of the Nike Training Club app adds 115+ new classes — in addition to the to the 100’s of workouts you already love — 9 results-oriented programs, and 200+ holistic tips on movement, nutrition, recovery, mindset, and sleep from world-renowned experts.

Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.

• Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes.
• Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts.
• Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.

What’s New

Version 6.22.0

Enabling all athletes* to seamlessly use NTC by making accessibility improvements on VoiceOver and TalkBack.

Ratings and Reviews

4.8 out of 5
3.3K Ratings

3.3K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

CoachMeNike ,

Please add audio coach to Apple Watch app!

This is a great app that I’ve used at home and the gym and the plans are excellent. At home via AirPlay you get the coach throughout the workout which is great as it helps you focus on the movement and form. In the gym though you are dependent on the Apple watch more than the IPhone and sadly this is where you loose out because you do not get audio coaching via Apple Watch like the NRC app. That’s a real pity and would make a huge difference to gym or outdoor workouts if you could.

Chica 5 ,

Apple Watch NTC

It is a beautiful app if only it was more independent of the phone. The most I have done is reading the stories on my iPad and glanced at it on my iPhone. In order for me to truly use it I want to be able to listen to the coach thru my Apple Watch and be guided as hear the instructions through my Bluetooth earplugs. I can’t be bothered to look at anything while working out. I don’t want to carry any phone and my Watch is usually underneath my sport gloves. I have been waiting awhile for the Watch version of NTC to come out, but in the current state it’s still of no use to me. I really look forward to the improved app that I know can offer so much more! The sooner the better! Keep up the good work.

App Privacy

The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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