iPhone Screenshots

Description

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.

Key features:

Tracks all your walking and how many minutes were brisk

Rewards every brisk minute achieved throughout the day, so perfect for those starting from low levels of activity

Promotes goal setting to help keep you motivated and help you progress

Store and view up to 12 months of your walking activity, to see how far you have come

Discover loads of hits and tips on achieving a healthier lifestyle

BRISK WALKING BENEFITS YOUR HEALTH

We all know how important it is to be active. The good news is you don’t have to go to the gym or start expensive fitness programmes, walking counts too!

Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head and improve your mood.

Active 10s are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lot of opportunities to include brisk walking into your daily routine.

This app relies on your phone’s inbuilt sensors to measure your activity so you may experience varying levels of accuracy especially in older devices/operating systems. To improve accuracy, keep your phone in a pocket close to your body rather than in a loose coat pocket or bag.

If you have any feedback on how we can improve the app please send it to 

oneyou@phe.gov.uk

What’s New

Version 3.0.2

We release regular updates to the Active 10 app to fix issues and improve performance.

In this release we have completed some minor bug fixes and updated the animation that displays when a user completes an Active 10.

Ratings and Reviews

4.4 out of 5
91 Ratings

91 Ratings

Dithane ,

A great encouragement to exercise.

Been using this for just over a year now. I find it a great encouragement for getting out and getting some 10 minute blocks of walking in. Usually do a 30-40 min stint, but also days that it’s only possible to fit in 10 minute and 20 minute sessions. It’s nuts that I find the “awards” an encouragement to compete with myself to get to a higher level !!!

Kleftangel ,

Helps target work level

Very happy with app.

Liamdh ,

Transport

Should have a feature to turn off monitoring to avoid confusion when public transport is going slow.

Information

Provider
Public Health England
Size
32.1 MB
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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