Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world’s largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn’t stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of service:
Privacy policy:

What’s New

Version 178.0.0

For this release we've made enhancements to the leaderboard screen. These include a celebration header for overall leaderboards, a pinned footer showing your place in the leaderboard, and a footer indicating how much faster you need to go to move up the leaderboard.

Ratings and Reviews

4.7 out of 5
3.1K Ratings

3.1K Ratings

Editors’ Choice

Friendly competition with a like-minded sporting community is a big part of Strava's appeal. More than just a GPS, Strava shares your rides and runs automatically, so it's really low maintenance. See your rank on your favourite segment, join distance challenges, and follow your friends, pros and even foes. As they say, "If it’s not on Strava, it didn’t happen".  

nipuma4 ,

Simply the best

Been using strava for a few years now and it is one of the best apps I have ever used to track my sport activities.
I love swimming, cycling, running and walking and being able to log them all in one place is so convenient. Looking back on all your activities to sees your speed, time, elevation gain and more is a great feature allowing in dept analysis of any workout or activity.

Segments make it unique with timed sections of road or path which make going hard seem like a game and getting yourself on the virtual leaderboard is a feat in itself with sole professionals athletes setting record breaking times.

Princess23S7 ,

Great app, few bugs!

Overall I think this is a great app. I miss the automatic post to Facebook option when uploading your run, but can be done after using the share function so it’s fine but was just more convenient the way it could initially be done. My one main issue is that lately, when I have one new notification, the app tells me I have 3! A 3 badge icon appears on my app (iPhone) and I click in, but there’s only one. It’s minor, but irritating 😂 as it wasn’t happening before. Accuracy also with tracking on your phone & Apple Watch - they don’t automatically connect and the run stat info does not appear on my watch screen, so I constantly have to check my phone which means trying to get it out of my flip belt around my waist to check pace & distance. I have the app installed on my watch so I don’t understand why it doesn’t sync and appear as I run on both devices simultaneously. I did start the app on both devices on my last run, but it recorded two “different” runs and doubled my calories burned 😂 I’ll take that if it actually doubles my calorie burning without doubling my effort 😜 anyway like I said, minor things and genuinely I love the app and recommend it to all my running friends ✌🏼


Strava Inc.
134.5 MB

Requires iOS 13.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Strava Premium €7.99
  2. Subscription €59.99
  3. Strava Premium €7.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

You May Also Like