Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.5.6

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.
You love our app? Please rate us 5*

Ratings and Reviews

4.4 out of 5
1.2K Ratings

1.2K Ratings

Bradersj ,

Great addition

Easy to set up and use and the information given back is user friendly and easy to understand. This mixed with the added recipes and tips makes it useful. Integration into Apple health works really well meaning my activity and weight information is all imalgimated easily into one place. Would 100% recommend

Developer Response ,

Thank you for sharing your feedback about Health Mate. I am glad to know that you're satisfied with the functions and features of the app. We are excited for even further improvements and more features to come with future updates. Thank you and have a great day! Regards - Ziana, Withings Customer Service | Dec 29, 2018: Thank you so much for your recommending Health Mate. I'm very happy to know that you find it easy to use and works well with Apple Health and activity apps on your phone. We appreciate you for being a part of the Withings community. Thank you and have a great day! Regards - Francis, Withings Customer Service

I am I am I am ,

Terrible - edited

Edited: Luckily I still have the older withings app which displayed data so clearly that it helped me understand how I was loosing weight. The UI on Nokia version is clearly not designed by someone who uses the app, but by someone thinks they know how others should use it. Listen to your customers, we all want the old app UI and its functionality back. I don't want another apologetic "please contact customer care" reply, give us the rich features of what we originally paid for back! Your alternative app is almost comparable to theft. Oh and also, please fix it so the Apple health app so it can read the data and we have something half ok to use while we wait for you to give back what you took away

In reply to the dev’s reply, I have to say that I specifically requested that I did not want a copy and paste bot type response, yet this is what I received. If you cant even read and understand the most basic element of my review I have ZERO optimism that you can after so so long do as everyone wants and reinstate the old app. DOnt waste my time with another corporate bull response, just go revive the old app. NEVER WILL I BUY or recommend another NOKIA product based on the incompetencies shown here.

Developer Response ,

We're sorry to hear you're not happy with the new app, but we appreciate the feedback. As we continue to release updates, we hope to win you over. If you have any specific issues, please contact our customer service team at We would be happy to discuss this further with you.-- Brian, Nokia Customer Support.

londonbridgebox ,

Broken-hearted and let down

Still no decent support contact, hence one star even after latest update.

Very frustrating UX, charts are now even less readable and step tracking is highly inaccurate (I don't jog in my sleep!)

Presentation of data is worse now after the latest update. Can't see clear start/end time of activities and there is a very limited closed list to choose from.
Also no way to simply analyse and compare e.g. Week on week etc. for all activities, sleep, etc.

Another pain point is not being able to edit incorrect (sometimes totally off) automatic detection of sleep. As a result, the sleeping pattern suggestions are off, too.
As a steel hr user, it would also be nice to create and trigger continuous measure for *any* activity rather than a list of few, most of which don't apply to me.

Yet another negative point is the absence of decent programmes or the ability to enrol in I.e. weight or heart prog. only if you own the HW. My electronic scale has more params than yours: why won't you let me enrol and enter data manually?

Nokia has always been my favourite company for quality of HW and UX. This is very disappointing...
Withings had a nice plan and seemed to be taking good strides... Please keep it up!

About competition, I was very happy with the Fitbit metrics, if that can convey the idea.

Hopefully this helps ;)

Developer Response ,

Thank you for your feedback. We’re sorry to hear that you have not had a good experience with the app. I will be forwarding these concerns to the development team as we are trying to work through and fix the bugs and issues you have mentioned. Please feel free to contact our support team at and we would be more than happy to assist you. -Rhonda - Nokia Health Support


291.9 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2019 Withings
In-App Purchases
  1. Hy-Result €5.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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