Workout for Women: Fitness App 4+

Home Weight Loss & Body Coach

Fast Builder Limited

Designed for iPad

    • Free
    • Offers In-App Purchases



** #1 Rated Female Focused Workout App 2023 **

Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you.

Workout anywhere, anytime. A personal trainer right in your pocket.

Top 10 features of our app:

Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences.

Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging.

Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely.

Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you.

Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals.

Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track.

Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively.

Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice.

Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone.

Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals.

Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us!

Let 7M help you get healthier today!

Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of use:
Privacy policy:

What’s New

Version 7.4.0

-New Exclusive Plan: Customized 28-day plan tailored to individual goals, with each day embracing a new self.
-Popular Classes: Wall, Chair Yoga, Stretch, Beginner Friendly, and more.
-Bug fixes and performance optimizations.

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

Ratings and Reviews

4.8 out of 5
3.6K Ratings

3.6K Ratings

Zoe Melissa ,


I love this app. It has a massive range of workouts without paying for premium. It also has different levels of similar workouts which allows you to start as a beginner and work your way up as you progress. The daily workouts are also amazing if you want to work on your whole body instead of focusing on certain areas. I like to mix and match workouts each day.

I love that the “person” you see isn’t an actual person who is already super fit making everything look easy. It means you can see exactly what you’re supposed to be doing without being demotivated looking at someone else’s muscles!

The only complaint I have is that I have another meal tracker kind of app that won’t pair with this app to track my exercise so I have to input it manually each day.

rgional ,

Used to be FAR better before :(

Unfortunately, almost everything has been put behind a subscription pay-wall. This used to be an extremely accessible app around 2.5 years ago, with a variety of quick workouts that were repeatable. The only downside back then was that the weekly programmes were locked - but now EVERYTHING is.

I understand that it's trying to encourage membership, but its hardly giving consumers a proper sample of how the app can benefit them if they gain membership if they wish. Also, the hiding the exit prompts in the account setup to bait people into thinking they HAVE to purchase premium upfront in order to access the app at all is quite unfortunate.

It would be great if the team behind this well stylised app would allow for a wider free variety of workouts for those who are looking to begin their fitness journey for the first time. Even if it were to display ads before a workout, it could still allow for access to anyone - which I think should be their main focus!

unhappy snapchatter1023 ,


This app is so worth it!!! For starters it’s free, and that was a big thing for me. During these confusing times, being able to keep fit and healthy with free workouts that are carefully designed to pin point the area you desire to work on and tone. A lot of these workout apps you have to pay to install onto your phone and of course they always try and coax you into buying the premium version of the app, I just want simple workouts that I enjoy doing that are fast and affective; Workout Women does exactly that.
What I loved about the app was the fact that there was a different workout for everyone and they were all divided into beginner, intermediate and advanced. They were also divided into headings at the top of the workout page so the workout you want to do is easy to find or even browsing the different workouts isn’t overwhelming or confusing. This is an amazing app. I recommend it to everyone!!!



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App Privacy

The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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