Stop the habit of worrying now. Put anxiety & stress into perspective with Worry Watch app, picked as one of the best anxiety apps consecutively for past 4 years by

About the app:
Often we worry about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Yet, we worry again for something else soon. Worry Watch is a unique app that helps to reflect on those momentary priceless self-realizations.

By writing down our ‘what if’ anxious thoughts and tracking it to ‘what did’ happen reality, we may get a deeper understanding of our anxiety patterns and triggers. Such an understanding may help challenge our negative thinking habits and affirm optimism instead.

How it works:
1. Record:
Write down what is bothering you and set a reminder to revisit the outcome later.

2. Reflect:
Once past the worry, note whether the outcome was as bad as worried.

3. Reason:
Keep journaling and analyze your thought patterns logically with the help of statistics & dashboard.

4. Realize:
Based on your own statistics, realize that your worries may be mostly unfounded.

5. Refute:
Challenge your worry perception when you tend to be anxious again.

Other important features of the app:
1. Face ID or Touch ID or passcode protection
2. Custom contexts, scenarios, cognitive biases & notes
3. Daily & weekly reminders with your own affirmations
4. iCloud sync to backup, restore or delete data
5. Export data easily to share with your therapist or someone else
6. Advanced search filters & bookmarks to easily find your entries
7. Anxiety streaks to track
8. 15 Beautiful themes to fall in love
9. 72 Elegant fonts to personalize the journal
10. Works offline, no internet connection needed except during iCloud sync
11. Universal app, pay once for iPhone and iPad
12. Family share enabled, sharing is caring!

Reviews from mental health experts & journalists:

“This is also helpful to share with your Cognitive Behavioral Therapist as this gives him/her the opportunity to review worries throughout the day that sometimes cannot be expressed on a weekly basis - Dr. Liz Matheis, Ph.D. ,”

“If you find worry consuming your day and leading to anxiety, the Worry Watch app may help - Kate Bayless,”

“Worry Watch helps sufferers cope with their fears by literally proving things aren’t as bad as they seem - Mario McKellop,”

“(Worry Watch app) has been lauded as a really logical approach to anxiety - Lyndsey Gilpin,”

“For individuals with chronic worry, anticipatory anxiety, and GAD, this app gives a simple self-monitoring and documenting of worry - Lucielle Campanero,”

Note: Worry Watch app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.

What’s New

Version 3.15

Thanks for your feedback.

- Minor fixes and enhancements

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating


Akilan Rajendran
8 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese

Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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