Youper - CBT Therapy Chatbot 12+

Calm anxiety and feel better

Youper, Inc.

    • 4.8 • 85 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

What’s New

Version 12.06.002

Hello there! We've just rolled out an update for Youper mental health chatbot, improving the AI so your chats are even more engaging and feel super natural! Thank you to all our loyal users who've been with us on this journey. Your feedback, love, and patience make all the difference. Here's to many more heart-to-heart chats! :-)

Ratings and Reviews

4.8 out of 5
85 Ratings

85 Ratings

5soswarrior ,

Great app!

This app is great. I have an anxiety disorder and just being able to pull out my phone, log onto this app, and let out whatever thoughts and feelings are present in the moment and to find out that there are scientific reasons why my brian is using certain thinking traps is really helpful to know. It’s also just a really cute app, you can add activities that you’ve done throughout the day, whether big or small and you can customise your own, which I found helpful.

Developer Response ,

What a great list of benefits! Thanks for sharing! It’s great to know you are getting the full value of Youper. Keep up the great work!

BearBar09 ,

Clearing the mind...

This app is great to track your day to day moods and reason behind them. Sometimes we get so busy and too worried to pay attention to our mental health and it can cause anxiety for some very basic and simple reasons. The usage of this app means I can keep an eye on my moods and practice mindfulness/meditation whenever I am particularly stressed. Would recommend to anyone who is curious about why they feel or think in a certain pattern and would like to change their views!

KlavsKlavs ,

Wow.

Normally really cynical of these types of things but it’s pretty amazing. It says in app purchases and I haven’t seen those yet (and those could colour my review if they’re bad) but so far so awesome. Very effective help. Thank you.

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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