You know that elusive feeling of waking up refreshed, rested and ready for the day? Well, get this; it turns out you can feel like that every morning. Yes, really!
To achieve your daily wake goals you need Rise, a sleep app which creates a unique bedtime routine designed just for you. And don’t worry, this isn’t the sort of bedtime routine your mum used to enforce on you as a kid; this one’s far more scientific.
Offering more than 120 expert-created soothing sleep guides, Rise utilises everything from mindful meditation techniques and guided imagery to acceptance and commitment therapy and audio-based progressive muscle relaxation to help lull you into a deep, relaxing sleep.
Now, if these techniques sound more likely to get your head whirring than soothing you into a slumber, rest easy; Rise keeps a sleep diary to help track which methods work best for you.
If the app notices that mindful meditation helps you drift off, it will recommend it more regularly. If guided imagery isn’t working, Rise is smart enough to retire it for a while.
It’s an app that gets better the more you use it. And one that lets you work towards sustainable sleep improvements rather than one-off wins. By backing up its audio guides with facts and stats, Rise helps you better understand both sleep as a whole and, crucially, your relationship with it.
However you use it, with Rise, a better night’s sleep is within reach.