Meditation is a state of mind. But it can be fairly hard to be zen when you’re navigating the frenetic pace of daily life and can’t even hear yourself think.
Sound familiar? Then let buddhify be your guru. With a library of more than 200 meditations it’s pitched at busy people on the go – and it has the power to turn your commute into an oasis of calm. No matter how busy you are, there are slivers of time you could use for mindfulness, and buddhify’s programmes target those moments.
There are brief segments designed for when you’re walking (or enjoying a quick meal), stretching all the way up to longer, more meaningful sessions designed to help you when suffering from insomnia or stress.
Each programme is time-stamped, and tagged up with an experience level; whether you’re a beginner or in the advanced class, there’ll be something for you, and meditations are always easy to follow.
There’s also a selection of different, experienced teachers – work out whose mellifluous voice works best for you. Solo meditators: use the app’s timer to set aside a period of time, buddhify will chime when the time is up.
The interface is clear, bold and beautiful, and it’s always straightforward to find what you’re looking for. It’s one less thing to worry about – so let’s enter a state of total relaxation.