When was the last time you took some ‘me’ time? Can’t remember? Not surprising – it’s rare that we put personal care top of the day’s hectic agenda.
Sanity & Self: Self-Care Guide makes you a priority. It’s a self-care platform pitched at women that’s part-life coach, part-journal, part-podcast library – and it is totally committed to making sure you find time to breathe.
The app is designed to be there for everything from break-ups to workouts, from sleep to dating.
Create an account and you’ll cue up a personable bot, who’ll ask you a few questions about yourself: such as what you’d like to focus on (fixing a relationship rut, or setting boundaries in your work and personal life).
Then you get the golden ticket: access to a platform overflowing with authoritative content. Listen to audio workshops – like mini motivational speeches – which offer judgement-free advice on getting over an ex, or dealing with loneliness.
Activate notifications and you’ll be informed as soon as new content drops; enable reminders and you’ll be nudged to check in with Sanity & Self for at least five minutes a day. Filter by what’s popular, or simply select the topics that interest you most to ensure that the content is personalised. There’s also a lively message board function for e-meeting other women in the Sanity & Self community. Craving some private ‘me’ time? Use the journal function to record your thoughts and feel like yourself again.