7 Minute Workout 4+
Daily HIIT Exercises At Home
Bytesize
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What’s New
Version 11.1.0
Improved the usability and accessibility of the buttons
Ratings and Reviews
Is very good!
Is amazing app and I do dhis every day
Ilan Almog
I love this App.
I use it with Wahoo TickR X device, and it recognize correctly the number of repetitions I'm doing. It counts the time of every exercise and the rest between exercises. It shows you at the bottom the number of exercise (out of 12) you're currently doing, and in the end you get a table of all 12 exercises and how many reps you've done for each of them. You can see on screen the number of reps for current exercise while doing it, and next to it your heart rate. Nice and usefull application.
Elad
Great app... I love it!😁
Subscriptions
App Privacy
The developer, Bytesize, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bytesize Systems Pty Ltd
- Size
- 60.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 9.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Bytesize
- Price
- Free
- In-App Purchases
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- Pro Upgrade (Monthly) ₪17.90
- All The Things ₪34.90
- Pro Upgrade ₪179.90
- Pro Upgrade (Annual) ₪87.90
- Make Your Own ₪9.90
- 7 Minute Pilates Workout ₪9.90
- Alternate 7 Minute Workout ₪9.90
- 7 Minute Arms ₪2.90
- 7 Minute Core ₪2.90
- Glamour 7 Minute Workout ₪9.90
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.