No time to work out? Seven minutes is enough.
Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.
Fast, effective HIIT workouts at home with no equipment and no gym membership.
WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline
HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.
NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.
CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.
BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.
WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."
UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more
COMMON QUESTIONS
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily workout routine.
Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.
Can I customise the workout length?
Yes. You can adjust exercise duration, rest time, and the number of sets.
Do I need internet access?
No. Workouts run completely offline once downloaded.
In just seven minutes a day, you can build a fitness habit that sticks.
I love this App.I use it with Wahoo TickR X device, and it recognize correctly the number of repetitions I'm doing. It counts the time of every exercise and the rest between exercises. It shows you at the bottom the number of exercise (out of 12) you're currently doing, and in the end you get a table of all 12 exercises and how many reps you've done for each of them. You can see on screen the number of reps for current exercise while doing it, and next to it your heart rate. Nice and usefull application.
Best 7-minutes workout app
super_sam18
I've used quite a few, and this is the most convenient one
• Share custom workouts with friends! Tap the menu on any custom workout to send it as a file they can open directly in the app.
• Suggested Custom Workouts: Browse ready made custom workouts like Upper Body Blast, Core Crusher, Lower Body Burn, and Flexibility Flow. Add them with one tap.
• Submit your best custom workouts to be featured in the app for everyone to enjoy.
• Improved handling of imported workout files from Mail and other apps.
If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
Version 18.4.0
Subscriptions
Pro Upgrade (Annual)
Annual subscription to Pro
Free Trial
The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Bytesize Systems Pty Ltd
Size
140 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
