Bend: Stretching & Flexibility 12‏+

Name: Bend: Stretching & Flexibility
Rating: 4.5 (449 reviews)
Author: Bowery Digital

Morning stretches & yoga poses

Bowery Digital

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- 4.5 • 449 דירוגים

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תיאור

Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.

START STRETCHING BEFORE IT’S TOO LATE!

Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as:
⊕ More flexible muscles and joints
⊕ Less physical pain in the upper and lower back, neck, hips and shoulders
⊕ Higher energy levels throughout the day
⊕ Better sleep at night
⊕ Faster process of waking up in the morning
⊕ Correction of bad body posture
⊕ Reduced risks of injury during outdoor activities or sports
⊕ And more!

DIFFERENT GOALS, DIFFERENT ROUTINES

Bend offers custom stretching routines tailored to your specific needs. They include:

※ “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

※ “Posture Reset” routine:
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

※ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

※ “Sleep” routine:
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

※ “Expert” routine:
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

※ You can even make your own custom routines to make them fit your body condition and needs!

EASE OF USE

Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:
1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.

Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

⊕ If you like Bend, don’t hesitate to rate us on the App Store!
⊕ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at bend@lumosapps.com

LEGAL

Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy

13 בנוב׳ 2024

גירסה 6.1.4

Bend® is the #1 app for daily stretching. Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

4.5 מתוך 5

449 דירוגים

best app ever

you can put songs in the background while stretching, i love the simple graphics (if that’s what you call it) of the app, it gives you great exercises but you can still change them in any way
absolutely recommend i started stretching way more because of this app!

What I love about “bend”

Make my own custom sessions

Extremely minimal

It’s basically a bunch of drawings and a timer combined… there’s no explanations about the routines, no video, no personalization really. I feel like the bare minimum was done here and not worth a subscription. Basic technology permits a much richer experience and it’s a shame it isn’t implemented here.

החברה המפתחת, Bowery Digital, ציינה שנוהלי הפרטיות של היישום עשויים לכלול טיפול בנתונים כפי שמתואר בהמשך.לקבלת מידע נוסף, ניתן לעיין בעמוד מדיניות הפרטיות של המפתח.