Breathe • Calm down • Meditate 4‏+

Name: Breathe • Calm down • Meditate
Rating: 5 (6 reviews)
Author: Joachim Nohl

Joachim Nohl

מיועד ל‑iPad

- 5.0 • 6 דירוגים

- ללא תשלום
- ניתן לבצע רכישות בתוך היישום

תיאור

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.

Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Apple Health integration (mindful minutes).

4 באוק׳ 2023

גירסה 3.60.1

If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.

This update brings several improvements. For full details, please see the release notes in the app.

Have a wonderful day!

5.0 מתוך 5

6 דירוגים

Idan 🇮🇱

I can't explain enough how much this app helps me, it helps me relax and practice breathing during a very difficult time, gives me order in my head to practice at ease, without ads and without distractions, a simple and quality app, just keep it up, I highly recommend it!

And thanks to the creator!

❤️❤️❤️

Makes my day a whole lot better

Thank you

Very relaxing

I use it mostly to wind down before bed and I find it helps me fall asleep faster

Great! Hope you can sleep well tonight ❤️

החברה המפתחת, Joachim Nohl, ציינה שנוהלי הפרטיות של היישום עשויים לכלול טיפול בנתונים כפי שמתואר בהמשך.לקבלת מידע נוסף, ניתן לעיין בעמוד מדיניות הפרטיות של המפתח.