Mindfulness Diary - Reflexy 4+
Emotional Intelligence Journal
Oleg Svetlichnyi
Designed for iPad
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- ₪9.90
Screenshots
Description
Welcome to a journey of self-discovery and personal growth with Reflexy. Let's see how using the app will help you feel better.
Record the moments that matter, just like entries in a diary. In Reflexy, each 'Story' captures a specific situation or event in your life, offering a space to reflect and understand your experiences. It’s about focusing on the details that shape your narrative, one story at a time.
When analyzing a story in Reflexy, start by separating the non-judgmental 'what has happened' from 'what do I feel regarding that.'
It's about distinguishing the event itself from your personal emotional response, and realizing that it is something within you that causes it.
Ask yourself, 'Why do I feel this way?'. Explore beyond your feelings to uncover the underlying needs.
With the insights gained, recognize that there are many ways for them to be satisfied. Choose the one that truly resonate with "who you are", and set a conscious aim feeling responsible and powerful.
As you set new goals, new activities naturally become a part of your life. Watch how they bring about new stories.
Monitor the changing amount of stress, anxiety, sadness and depression, bipolar and sickness symptoms as well as undesired behaviour like binge eating or over drinking.
With this cyclic process, every day is a step towards a more mindful, fulfilled you.
-- DATA SECURITY --
Reflexy doesn't collect any private data. All user data is stored in the app's private directory on the device and not accessible by 3rd apps.
-- PRIVACY POLICY & TERMS OF USE --
• Privacy policy - https://reflexy.app/privacy-policy
• Terms of use - https://reflexy.app/terms-conditions
What’s New
Version 2.15
Remove idfa
App Privacy
The developer, Oleg Svetlichnyi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Oleg Svetlichnyi
- Size
- 46.8 MB
- Category
- Lifestyle
- Compatibility
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- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, Russian, Ukrainian
- Age Rating
- 4+
- Copyright
- © Iuliia Svetlichnaia, Oleg Svetlichnyi
- Price
- ₪9.90
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.