FODMAP & IBS Tracker - Gutly 12‏+

Discover Relief from IBS with a Personalized FODMAP Diet Plan

Struggling with Irritable Bowel Syndrome (IBS)? Gutly is your companion in navigating the complexities of IBS and finding relief. Our app offers a comprehensive low FODMAP diet guide, designed to reduce IBS symptoms and improve digestive health.

Tailored IBS Solutions At Your Fingertips

- Low FODMAP Food List: Quickly access a detailed list of high and low FODMAP foods, making meal planning easier and more effective.
- Personalized Food Testing: Discover which specific foods trigger your IBS symptoms with our personalized testing feature.
- Over 40+ Nutritious Recipes: Explore a variety of delicious, IBS-friendly recipes tailored to suit the low FODMAP diet.
- In-depth IBS and FODMAP Education: Learn about IBS and the science behind FODMAPs with easy-to-understand information.

Understanding IBS and the Low FODMAP Diet

IBS affects approximately 1 in 7 people, often requiring a personalized approach to manage symptoms. Our app guides you through understanding this condition and implementing the Low FODMAP Diet, scientifically recognized for IBS management.

Three-Phase IBS Diet Plan for Effective Relief

1. Elimination Phase: Identify and eliminate high FODMAP foods to achieve symptom relief.
2. Reintroduction Phase: Gradually reintroduce foods to pinpoint triggers.
3. Personal Diet Phase: Create a sustainable, personalized diet plan based on your tolerance.

Innovative Features for a Comprehensive IBS Management

Food and Symptom Tracker: Log your meals and symptoms to uncover patterns and triggers.
Customizable Food Database: Add new foods and track their effects on your symptoms.
User-Friendly Interface: Navigate easily with our intuitive design.

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Medical disclaimer
WE ARE NOT DOCTORS AND DO NOT GIVE MEDICAL ADVICE. Information in our app should not be used as a substitution for seeking medical advice with professional doctors. Bornly is not responsible for any personal injury or any other damages that may have been the result, direct or indirect, of any use or misuse of the Services.

Please contact your doctor, emergency department or likewise if you feel ill, pain or have any doubt about your pregnancy or general health.