Fuffle 17‏+

Fuffle is a pioneering digital therapy app crafted for Norfolk and Waveney Mind by Cerina in collaboration with leading cognitive psychologists. Cerina's platform is recognised as a Class 1 medical device in the GB, meticulously designed to deliver a comprehensive course of digital cognitive-behavioural therapy (CBT) tailored to your personal journey towards mental wellness.

Embark on a transformative path with seven therapy sessions, each thoughtfully structured to help you master the skills to tackle worries and anxiety. Our program incorporates a variety of proven CBT techniques, including a worry diary, worry tree, worry script, and exercises aimed at challenging and reshaping unhelpful beliefs and embracing uncertainty.

Monitor your journey and celebrate your progress with our exclusive therapy log. Reflect on your thoughts from previous sessions, reassess your symptoms with our screening tool to visualise improvements, and revisit your therapy goals. Culminate your journey with a comprehensive summary in your final session, showcasing the strides you've made.

Delve into serenity with our self-care section, brimming with mindfulness exercises, insightful podcasts, and enriching articles. Explore external resources for additional support, including support groups and helplines, all curated to extend a helping hand whenever you need it.

Every aspect of Fuffle is underpinned by scientific research and expertise. Our therapy sessions have been meticulously developed by our in-house cognitive psychologist, boasting 20 years of experience in CBT. Rigorously reviewed by a team of psychologists, we ensure the clinical integrity of our content, making your mental health journey both safe and effective.

Designed with accessibility, Fuffle adheres to WCAG 2.1 AA standards, ensuring a user-friendly experience for everyone. Currently, the Cerina platform carries the UKCA mark, certifying its status as software as a medical device in Great Britain. As we work towards broader certification, please note that Fuffle is exclusively available to users within Great Britain.

Discover the transformative power of Fuffle - your companion on the path to a healthier, more resilient mind.