Go Arena 4+

Train Smarter, Anywhere!
Welcome to the next level of strength training.
Proudly manufactured in the USA.

**SMART WEIGHT**
- The ARENA App tracks the amount of weight, the number of reps and the speed at which you lift, which means our technology knows how strong you are and adjusts your workouts accordingly

**HARDER WORKOUTS**
- Adaptive force generation: constant resistance through each repetition recruits more muscle fibers than traditional weights

**FREESTYLE MODE**
- Allows you to design your workout as you go along. Set your desired weight using the app and start working out!
- The app will automatically track your weight, reps, and rest allowing you to see your progress in real-time.

**THE LIFT**
- Power it up with a full-body workout that *changes every day.*
- The Lift is a combination of cardio and strength training to build muscle and stamina. This challenging and dynamic 20-40 min full body workout will get your heart pounding and endorphins running!

**ARENA INSTRUCTOR WORKOUTS**
- Check out a variety of different on-demand workouts created by your ARENA instructor. These carefully designed workouts will help you improve your overall strength and reach your fitness goals.

**METRICS & PERFORMANCE TRACKING**
- ARENAs dynamic intensity and work scores help you stay focused during your workout so that you get results. Track your daily, weekly, and monthly metrics and you will see your progress in the mirror.
- Intensity is the amount of power generated during an ARENA workout, which is the average energy you expend.
- Work is the energy you expend lifting weights during your ARENA workout. It is calculated by multiplying the force you exert to lift the weight by the distance you move it.

**300+ EXERCISE LIBRARY**
- Learn effective and safe training from ARENA’s coaches
- Filter exercises by your desired focus and/ or target muscle group