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Gym Workout Alpha Progression 4+
Alpha Progression GmbH
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- ללא תשלום
- ניתן לבצע רכישות בתוך היישום
צילומי מסך של iPhone
תיאור
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
מה חדש
גירסה 4.10.2
Changes
• Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes.
• The workout logger now fills the whole screen.
• When sharing a workout or plan you can now copy the link with one tap.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
דירוגים וביקורות
Great app
I really enjoy it and as someone who tends to get lost in possibilities it helps with structure for my trainings.
I find the instruction video and target muscle functions very helpful in my fitness journey.
I wish there would be a more flexible option to incorporate mobility and calisthenics or add cardio to a weight routine, or an option to add your own exercises.
תשובת המפתח ,
Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! 🙏 If you have questions about the app, please send us an email at info@alphaprogression.com
Good app, amazing customer support
The app talks about it self.
There are many competitors and you might find the UI more pleasant / comfortable somewhere else.
For me, what it makes me stick with Alpha progression is the customer support. I had to contact them twice for problems with my credentials, and in both times I got quick feedback, my inconvenience solved and they put on it an extra 9 days (when I was signed out only one) just out of courtesy.
Sht happens, is still an app in development, but the team is doing an amazing work.
Would recommend 10 out of 10.
תשובת המפתח ,
Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 If you have questions about the app, please send us an email at info@alphaprogression.com
Best gym log app out there period.
As a fitness trainer and a serious gym addict and after trying many other fitness tracking apps I can fully hearted say that this app is nothing less than a masterpiece ✨
תשובת המפתח ,
Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! 🙏 If you have questions about the app, please send us an email at info@alphaprogression.com
מינויים
פרטיות היישום
החברה המפתחת, Alpha Progression GmbH, ציינה שנוהלי הפרטיות של היישום עשויים לכלול טיפול בנתונים כפי שמתואר בהמשך.לקבלת מידע נוסף, ניתן לעיין בעמוד מדיניות הפרטיות של המפתח.
נתונים המשמשים למעקב אחריך
הנתונים הבאים עשויים לשמש למעקב אחריך דרך יישומים ואתרי אינטרנט הנמצאים בבעלות חברות אחרות:
- רכישות
- מזהים
נתונים שמקושרים אליך
יתכן שהנתונים הבאים ייאספו ויקושרו אל זהותך:
- בריאות וכושר
- רכישות
- פרטי קשר
- תוכן משתמשים
- מזהים
- נתוני שימוש
נוהלי הפרטיות עשויים להשתנות, לדוגמה, בהתאם לתכונות שהינך משתמש/ת או לגילך. מידע נוסף
מידע
- ספק
- Alpha Progression GmbH
- גודל
- 140.1 מ״ב
- קטגוריה
- בריאות וכושר
- תאימות
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- iPhone
- נדרשת גרסת iOS 13.0 ואילך.
- iPod touch
- נדרשת גרסת iOS 13.0 ואילך.
- Apple Vision
- נדרשת גרסת visionOS 1.0 ואילך.
- שפות
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אנגלית, גרמנית
- דירוג לגיל
- 4+
- זכויות יוצרים
- © 2023 Alpha Progression GmbH
- מחיר
- ללא תשלום
- רכישות בתוך היישום
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- Yearly plan for best results 249.90 ₪
- Monthly plan for best results 44.90 ₪
- Monthly plan for best results 44.90 ₪
- Yearly plan for best results 249.90 ₪
- Monthly plan [Legacy] 89.90 ₪
- Yearly plan [Legacy] 349.90 ₪