Headspace: Sleep & Meditation 4+
Mental Health and Mindfulness
Headspace Inc.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
What’s New
Version 3.345.0
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Ratings and Reviews
Editors’ Notes
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
5 years with Headspace 🧡
This app is an amazing project that helped me learn how to be one with my body and let go of thoughts by just noticing them, like clouds, knowing there's a blue sky behind them. In the beginning, meditating for 3 minutes was difficult. Now, I do daily meditations of 15 minutes, and I wholeheartedly enjoy this healing time for myself. I also learned not to put any effort in, and peacefulness started to come to me naturally.
There are so many courses, single meditations, SOS sessions, and even daily group meditations—a whole section for sleep, including sleep casts, meditations, music, and wind-downs. There are animations that show you different techniques and how to do them correctly. There are meditations and guidelines even on workouts and yoga.
This year, I canceled my yearly subscription because I could no longer afford it. And then, I got a huge discount offer to continue training my mind and getting a bit of headspace, which accepted with a smile. Thank you, Andy and everyone behind this project, for making my life calmer, more peaceful, and happier. Thank you for bringing Headspace. I am so grateful | found this app.
Lake Nepeta.
This app will change and improve your life
Even without any real problems (or at least any that you are aware of) this app will provide you with a framework to create healthy mental habits. By far the best investment you will make for yourself from this aspect. Try the free intro if you are skeptical - I’m sure you will understand.
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App Privacy
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Headspace Inc.
- Size
- 687.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Portuguese, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Headspace Inc.
- Price
- Free
- In-App Purchases
-
- Monthly Subscription ₪51.90
- Annual Subscription ₪379.90
- Headspace ₪51.90
- Headspace Plus ₪379.90
- Headspace ₪51.90
- Monthly Subscription ₪41.90
- Headspace Plus ₪51.90
- Annual Subscription ₪229.90
- Headspace ₪329.90
- Annual Subscription ₪379.90