Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Turn those rare quiet moments into true meditation with rich, accessible lessons that gently explore how to improve mindfulness. When extra-stressful situations arise? The Apple Watch app has a panic button.
5 years with Headspace 🧡
Noa Kikodze
This app is an amazing project that helped me learn how to be one with my body and let go of thoughts by just noticing them, like clouds, knowing there's a blue sky behind them. In the beginning, meditating for 3 minutes was difficult. Now, I do daily meditations of 15 minutes, and I wholeheartedly enjoy this healing time for myself. I also learned not to put any effort in, and peacefulness started to come to me naturally. There are so many courses, single meditations, SOS sessions, and even daily group meditations—a whole section for sleep, including sleep casts, meditations, music, and wind-downs. There are animations that show you different techniques and how to do them correctly. There are meditations and guidelines even on workouts and yoga. This year, I canceled my yearly subscription because I could no longer afford it. And then, I got a huge discount offer to continue training my mind and getting a bit of headspace, which accepted with a smile. Thank you, Andy and everyone behind this project, for making my life calmer, more peaceful, and happier. Thank you for bringing Headspace. I am so grateful | found this app.Lake Nepeta.
Never do annual subscription!
piumpiumpium
When they say try annual subscription and cancel any time, this means you can cancel but money will not be refunded. When i requested “cancellation” only 20 min after the payment charged. They disagree with cancellation and still charge full amount of the year.
Bad support
gadisamet84
The app itself is really great, and I enjoyed it about a week until some day I tried to log in via Apple ID and got a message I need to try other login method. Tried email and since than my account has reset. no progress saved and non of he subscription features are available even that I a paid subscriber. Talking with the support for a week now and they take forever to answer each time and they didn’t solve the issue until now. Recommend to buy it for a month and check it before going to all year subscription, even if it’s way more expensive it’s, at least you loose less money at the end in case of similar issues.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Version 8.18.0
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Headspace Inc.
Size
505.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
