Mindfulness : Finding peace 4+

Find peace in a frantic world

Hachette UK (BP)

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman.

THE EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD
TRACK AND REVIEW YOUR PROGRESS TO A HAPPIER LIFE
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way.
Mindfulness: Frantic World reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion, and promote genuine joie de vivre. By investing just a few minutes each day, you can you can be back in control and able to enjoy life again.
The free app includes the first week of the eight-week mindfulness programme included in the life-changing bestseller Mindfulness: Finding Peace in a Frantic World, so that you too can try the programme which has helped millions of readers already. The full, easy-to-follow programme is available as an in-app purchase.
Mindfulness focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

What’s New

Version 2.9

Bug fixes.
Stability improvements.

App Privacy

The developer, Hachette UK (BP), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Michel Thomas Language Library
Education
Overcoming Low Self-Esteem
Health & Fitness
John Murray Languages Library
Education
Singing Dragon Library
Books
NIV Audio Bible: David Suchet
Reference
Chambers Library
Education

You Might Also Like

Dryy
Lifestyle
Dharma Seed
Lifestyle
Premier Plus | Christian Audio
Lifestyle
Women's Health UK
Lifestyle
Gloucestershire Libraries
Lifestyle
The Head Plan
Lifestyle