Natural food guide 12‏+

Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!

The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?


■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.


■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:

• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Low added sugar
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers


■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, added sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)


■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food


■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply


► Free version
• Values for calories, carbohydrates, protein and fat
• Daily requirements based on age, weight and activity level
• Access to our food database with more than 1200 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required


► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator


■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.