Pedestal: Training & Workouts 4‏+

Reach peak performance with Pedestal, a science-backed approach based on periodization. Adapted to your fitness level and goals, Pedestal creates custom periodization plans and workouts that evolve with you, offering flexibility whether at home, outdoors, or in the gym.


KEY FEATURES

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PERSONALIZED TRAINING PLANS: Workouts are generated specifically to your fitness level and objectives

DYNAMIC ADJUSTMENTS: Recommendations for heart rate zones and weight lifting update as your fitness level evolves

VERSATILE TRAINING: Full gym or no equipment, Pedestal provides effective workouts that fit your environment

ADAPTABLE SCHEDULE: Your fitness plan will auto-adjust to account for missed days

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AND MORE...


THE SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance

PLANS TARGETED TO YOUR SPORT OR GOAL
• General Fitness
• Bodybuilding
• Baseball
• Basketball
• Running
• Cycling
• Track & Field
• Tennis
• Hockey
• Soccer
• Football
• Rugby
• Wrestling
• Boxing
• Kickboxing
• Jiu Jitsu
• Mountaineering

GUIDED HEART RATE ZONE TRAINING
• For both indoor and outdoor activities
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max

TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition

STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill / Outdoor Run
• Spin / Outdoor Cycling
• Rowing
• HITT

MUSIC PLAYLISTS
• Play music within Pedestal by connecting to your Apple Music or Spotify account

UNMATCHED VARIETY
• Every class and workout is generated specifically for you

NO EQUIPMENT, NO PROBLEM
• Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you

INDIVIDUAL CLASSES
• Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes

VOICE GUIDANCE
• Available for all workouts and classes

COMPATIBILITY WITH HEART RATE DEVICES
• Apple Watch
• Garmin
• Polar
• Suunto
• WHOOP
• Fitbit
• Wahoo
• Coros
• Oura
& more

APPLE WATCH APP
• Use our watch app to complement your Pedestal workouts.

HEALTH APP INTEGRATION
• Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details

TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/