PunchLab: Home Boxing Workouts 4‏+

“Endlessly varied, insanely motivating, addictively fun” - You, one month into your PunchLab journey.


HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.


NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!


STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.


ON-DEMAND COMBAT WORKOUTS

You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.


ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.


LEVEL UP YOUR PUNCHING BAG!

You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.

- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data

Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.


READY TO SEE WHAT PROGRESS LOOKS LIKE?

Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.


COMPATIBLE WITH YOUR BAG SETUP

PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.


FRESH WORKOUTS CREATED BY REAL COACHES

Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.


JOIN THE WORLD’S BIGGEST BOXING COMMUNITY

Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.

PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.

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