Self Harm Tracker: Mental Calm 4‏+

Name: Self Harm Tracker: Mental Calm
Author: Svetlana Rabosh

Svetlana Rabosh

מיועד ל‑iPad

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- ניתן לבצע רכישות בתוך היישום

תיאור

Do not let emotions have a negative affect on your life. Learn to control them!

We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.

Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.

The application allows you to:
-Monitor mood and find reasons for its change
-Keep your memories by photos and pictures
-Developing positive thinking skills
-Reduce level of anxiety and increase feeling of joy
-Revise the approach to different situations
-Increase self-awareness

17 באוק׳ 2024

גירסה 0.2.20

Here’s what we have for you in this update:
- Performance enhancements
- Bugs fixed
- Compatibility with IOS 18

החברה המפתחת, Svetlana Rabosh, ציינה שנוהלי הפרטיות של היישום עשויים לכלול טיפול בנתונים כפי שמתואר בהמשך.לקבלת מידע נוסף, ניתן לעיין בעמוד מדיניות הפרטיות של המפתח.